Our Counsellors and Psychotherapists
A few words about us
Jenna Brady
Jenna is the Co-founder of Thrive Together and a fully qualified Counsellor and Psychotherapist with a BA (Hons) Degree in Holistic Counselling and Psychotherapy from the International College for Personal and Professional Development (ICPPD). She is a pre-accredited member of the Irish Association for Counselling and Psychotherapy (IACP).
Jenna believes that each client is unique, and as an Integrative Psychotherapist, she draws on a range of therapeutic approaches tailored to meet individual needs. She supports clients in addressing both everyday challenges and deeper emotional or psychological difficulties. Jenna's practice offers a safe and supportive space for exploring your thoughts and feelings. She is also due to undertake a Specialist Diploma in Neurodiversity-Informed Practice in early 2026, reflecting her ongoing commitment to professional development and her particular interest in this area.
She is currently welcoming new clients aged 18 and over.
Sandra Astrauske
Sandra is the Co-founder of Thrive Together and a fully qualified Counsellor and Psychotherapist with a BA (Hons) Degree in Holistic Counselling and Psychotherapy from the International College for Personal and Professional Development (ICPPD). She holds pre-accredited status with the Irish Association for Counselling and Psychotherapy (IACP) and is currently completing an Advanced Diploma in Trauma-Informed Psychotherapy.
Sandra offers a safe, supportive, and non-judgmental space where clients can explore their thoughts, feelings, and experiences at their own pace. Her approach is warm, compassionate, and tailored to each person’s individual needs.
Alongside her professional training in counselling and psychotherapy, Sandra also holds a qualification in Yoga, which enriches her work with a holistic perspective. By integrating breathwork, mindfulness, and meditation, she helps clients cultivate greater self-awareness and balance—mentally, emotionally, and physically. Her understanding of the mind-body connection allows her to draw on these practices when they can best support the therapeutic process. She believes that each of us has our own knowledge, our own power, and resources to solve the difficulties we face.
Sandra is committed to working collaboratively with each individual to explore challenges, build resilience, and foster lasting well-being.
She is currently welcoming new clients aged 18 and over.
At our private clinic, we offer compassionate and confidential counselling and psychotherapy that honour the whole person—mind, body, and spirit. Within a warm and calming environment, we invite you to explore your experiences, find healing, and restore inner harmony. Our holistic approach blends psychological insight with mindfulness and personal growth to support your journey toward wellbeing and self-discovery.